Warm Up:
Run 400m + Row 400m
Stretch & Mobilise
Pistol Squat Prep & Tekkers
WOD:
8 Minute AMRAP Of:
10 Alternating Pistol Squats
15 Burpees
20 Double Unders
Immediately Into:
8 Minute AMRAP Of:
Run 100m
15 Box Step Ups @ 16/24kg – 20/24″
20 Ab-Mat Sit Ups
* Scale Pistol Squats for Band/Post Assisted, use and equipment aid e.g. Plate under heel, hold an object or stand on box, or Jumping Air Squats
* Scale DU’s for 60 Single Unders
* Scale WEIGHT & HEIGHT as needed
