Workout of the Day

WOD 15.04.2019

OPENING HOURS FOR EASTER WEEKEND:

Good Friday: (19th)
7:00am – 8:00am = CrossFit Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = CrossFit Class

NO LUNCHTIME CLASS

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

Saturday: (20th)
Open as normal

Easter Sunday: (21st)
CLOSED

Bank Holiday Monday: (22nd)
7:00am – 8:00am = CrossFit Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = CrossFit Class

NO LUNCHTIME CLASS

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

Here is Monday 15th WOD!

Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise

JYD

Hang Power Snatch Tekkers
Front Rack Lunge Tekkers

WOD:
5 Rounds for Max Reps of:
30 Seconds of Hang Power Snatches @ 30/42.5kg
40 Seconds of Front Rack Lunges @ 30/42.5kg
50 Seconds of Lateral Burpees @ 30/42.5kg
1 Minute Rest

* Scale WEIGHT as needed

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp