OPENING HOURS FOR EASTER WEEKEND:
Good Friday: (19th)
7:00am – 8:00am = CrossFit Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = CrossFit Class
NO LUNCHTIME CLASS
4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class
Saturday: (20th)
Open as normal
Easter Sunday: (21st)
CLOSED
Bank Holiday Monday: (22nd)
7:00am – 8:00am = CrossFit Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = CrossFit Class
NO LUNCHTIME CLASS
4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class
Here is Monday 15th WOD!
Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise
JYD
Hang Power Snatch Tekkers
Front Rack Lunge Tekkers
WOD:
5 Rounds for Max Reps of:
30 Seconds of Hang Power Snatches @ 30/42.5kg
40 Seconds of Front Rack Lunges @ 30/42.5kg
50 Seconds of Lateral Burpees @ 30/42.5kg
1 Minute Rest
* Scale WEIGHT as needed