Workout of the Day

WOD 15.04.2015

Warm Up:
Run 400m + Ski 400m + Row 400m
Stretch & Mobilise

Posterior Mobility

Deadlift Tekkers

5 Rounds For Time Of:
15 Over Box Jumps @ 20/24″
12 Deadlifts @ 50/70kg
9 Lateral Burpees

* Scale HEIGHT & WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp