Workout of the Day

WOD 15.04.2015

Warm Up:
Run 400m + Ski 400m + Row 400m
Stretch & Mobilise

Posterior Mobility

Deadlift Tekkers

WOD:
5 Rounds For Time Of:
15 Over Box Jumps @ 20/24″
12 Deadlifts @ 50/70kg
9 Lateral Burpees

* Scale HEIGHT & WEIGHT as needed

Book into a class

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