Workout of the Day

WOD 15.03.2016

CrossFit Teesside will soon be running its 6th Weightlifting Course which begins in April 2016! After the success of the previous 5 courses, we have decided to begin another 12 Week Course which is ideal for anyone who would like to Learn/Improve Technique in the Olympic Lifts and Build Strength/Confidence with the Barbell. The Course welcomes all abilities, including those who are brand new to the lifts to those who wish to fine tune their Technique.

The First weekend of the Course will take place 2nd/3rd April. The full price for all 12 Weeks is £60. In order to secure your place, you must choose which Class you wish you attend each week from the options below, along with making a £30 deposit (full payment due by date of 1st class).

Saturday 4:00pm – 5:15pm
Saturday 5:15pm – 6:30pm
Sunday 8:45am – 10:00am

If you will not be able to attend all of the sessions, please let me know before the start of the course, mid-week catch up sessions will be available for those who cannot attend their weekend session, these usually take place on Tuesday evenings at 8:00pm.

 

For more information about the course please message to the facebook page, email [email protected] or catch me at the box 🙂

Warm Up:
Row 1000m
Stretch & Mobilise

JYD

Power Clean Tekkers

WOD:
For Time Of:
15 Power Cleans @ 42.5/60kg
50 Ab-Mat Sit Ups
12 Power Cleans @ 42.5/60kg
40 Ab-Mat Sit Ups
9 Power Cleans @ 42.5/60kg
30 Ab-Mat Sit Ups
6 Power Cleans @ 42.5/60kg
20 Ab-Mat Sit Ups
3 Power Cleans @ 42.5/60kg
10 Ab-Mat Sit Ups

* Scale WEIGHT & REPS as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp