Workout of the Day

WOD – 15.03.17

Warm up

Row 1000m/ski 1000m

OH Squat tekkers

Shoulder mobility


5 Rounds for time of:

  • Run 200m
  • 15 Overhead Squats @ 30kg/42.5kg
  • 10 T2B

*scale the weight as needed, high knees for T2B*

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp