WOD-15.03.12-“Rest,Catch up,mobilise, OPEN WOD 12.4 – CrossFit Teesside | Teesside’s First and largest CrossFit Gym

Mon-Fri 6am - 8pm, Sat 7am-12pm, Sun 9am-12pm

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WOD-15.03.12-“Rest,Catch up,mobilise, OPEN WOD 12.4

REST DAY/ Active recovery

Active recovery would involve a light row/run, plenty of stretches and mobilisation.

Remember you can still come in and catch up on any missed WODs during the week.

Alternatively you can have a bash at OPEN WOD 12.4. HOWEVER THE 12.4 WOD will be programmed for SATURDAY morning 🙂

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