Workout of the Day

WOD-15.02.12 “Skill/movement AMRAPS”

Warm up

Run 800m, Stretch and mobilise.

WOD

A) 2 minute AMRAP of Double Unders (3-1 singles)

rest 1 minute

B) 3 Minute AMRAP

  • 7 Box Jumps @ 20″/24″
  • 7 H/R Press ups

rest 1 minute

C) 3 minute AMRAP

  • 7 Goblet Squats
  • 7 Kettlebell Swings @ 16kg/24kg

rest 1 minute

D) 3 minute AMRAP

  • 7 T2B/ T2Rings/ Ab mat sit ups
  • 7 Burpees

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