Workout of the Day

WOD 15.01.2020

Warm Up:
Row 500m
Assault Bike 20 Calories
Stretch & Mobilise


25 Minute AMRAP of:
20 Burpees
30 Box Jumps @ 20/24″
40 Alternating Static Lunges

* Scale HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp