Workout of the Day

WOD 15.01.2018

Warm Up:
Row 1000m
Stretch & Mobilise

Deadlift Prep & Tekkers

WOD:
For Time of:
15 Deadlifts @ 70/100kg
30 Lateral Burpees
12 Deadlifts @ 70/100kg
24 Lateral Burpees
9 Deadlifts @ 70/100kg
18 Lateral Burpees
6 Deadlifts @ 70/100kg
12 Lateral Burpees
3 Deadlifts @ 70/100kg
6 Lateral Burpees

* Scale WEIGHT as needed

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