Warm up
Run 800m, Stretch and mobilise
WOD
50-40-30-20-10 reps for time:
- Wall Balls @ 6kg/9kg
- Ab-mat Sit ups
Then, run 800m.
Warm up
Run 800m, Stretch and mobilise
WOD
50-40-30-20-10 reps for time:
Then, run 800m.
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