Workout of the Day

WOD – “14/05/2014”

Warm Up:
Row or Ski 500m
Stretch & Mobilise

Hang Power Snatch Tekkers

5 Rounds For Time Of:
10 Hang Power Snatches @ 30/42.5kg
30 Double Unders

* Scale WEIGHT as needed
* Scale DU’s for 90 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp