Workout of the Day

WOD – “14/05/2014”

Warm Up:
Row or Ski 500m
Stretch & Mobilise

Hang Power Snatch Tekkers

WOD:
5 Rounds For Time Of:
10 Hang Power Snatches @ 30/42.5kg
30 Double Unders

* Scale WEIGHT as needed
* Scale DU’s for 90 Single Unders

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp