Workout of the Day

WOD – “14/04/2014”

Here is a reminder of the OPENING HOURS over the Easter Weekend:

Friday: Classes = 10:00 – 11:00am & 11:00am – 12:00pm
Open Gym = 12:00pm – 1:00pm

Saturday: “Suicide Saturday” as normal

Sunday: Box Closed

Monday: Classes = 10:00 – 11:00am & 11:00am – 12:00pm
Open Gym = 12:00pm – 1:00pm

Tuesday: Back to normal OPENING HOURS

Here is today’s WOD!

Warm Up:
Row 750m
Stretch & Mobilise

Wallball Tekkers

WOD:
For Time Of:
150 Wallballs @ 6/9kg
EMOTM = 4 Burpees

* Scale WEIGHT as needed.

EMOTM = Every Minute On The Minute

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp