Workout of the Day

WOD – “14/01/2014”

Warm Up:
Run 800m
Stretch & Mobilise

5 Rounds For Time Of:
25 Burpees
25 Kettlebell Swings @ 16/24kg
Run 400m

*Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp