Workout of the Day

WOD 14.11.2018

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

JYD

Clean & Jerk Tekkers

WOD:
For Time of:
10 Clean & Jerks @ 42.5/60kg
20 Pull Ups
8 Clean & Jerks @ 42..5/60kg
16 Pull Ups
6 Clean & Jerks @ 42.5/60kg
12 Pull Ups
4 Clean & Jerks @ 42.5/60kg
8 Pull Ups
2 Clean & Jerks @ 42.5/60kg
4 Pull Ups

* Scale WEIGHT as needed
* Scale PUs for Band Assisted or Jumping PUs, or Ring Rows

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