Workout of the Day

WOD 14.11.2016

Christmas Party tickets are now on sale for £12.50, see a coach to purchase yours so you don’t miss out. Its held at the Dickens Inn 2 in Middlesbrough and is from 8:00pm til late. We have a hot buffet and a D.J organised. Partners, Boyfriends, Girlfriends, husbands or wives are all welcome to come and join us. 🙂

Warm Up:
Run 800m
Stretch & Mobilise

WOD:
3 Rounds For Max Reps of:

In 2 Minutes:
Run 200m
In remaining time AMRAP:
Over Box Jumps @ 20/24″

Rest 1 Minute

In 2 Minutes:
Run 200m
In remaining time AMRAP:
Ab-Mat Sit Ups

Rest 1 Minute

In 2 Minutes:
Run 200m
In remaining time AMRAP:
Double Unders

Rest 1 Minute

* Scale DISTANCE as needed
* Scale HEIGHT as needed
* Scale DU’s for Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp