Christmas Party tickets are now on sale for £12.50, see a coach to purchase yours so you don’t miss out. Its held at the Dickens Inn 2 in Middlesbrough and is from 8:00pm til late. We have a hot buffet and a D.J organised. Partners, Boyfriends, Girlfriends, husbands or wives are all welcome to come and join us. 🙂

Warm Up:
Run 800m
Stretch & Mobilise

WOD:
3 Rounds For Max Reps of:

In 2 Minutes:
Run 200m
In remaining time AMRAP:
Over Box Jumps @ 20/24″

Rest 1 Minute

In 2 Minutes:
Run 200m
In remaining time AMRAP:
Ab-Mat Sit Ups

Rest 1 Minute

In 2 Minutes:
Run 200m
In remaining time AMRAP:
Double Unders

Rest 1 Minute

* Scale DISTANCE as needed
* Scale HEIGHT as needed
* Scale DU’s for Single Unders