Workout of the Day

WOD 14.11.11- “Claudia”

Warm up

500m Row, Stretch and mobilise

3 rounds (no time)

  • 10 Press ups
  • 10 GHD Sit ups
  • 10 OH Squats with PVC pipe

WOD “Claudia”

5 Rounds for the time of:

  • 20 Kettlebell Swings @ 16kg/24kg
  • 400m Run