Workout of the Day

WOD 14.10.2019


Please remember that while “The Open” is on, for the next 4 weeks “TEAM WOD” will be programmed on Thursday, and the usual class times (same as Monday, Tuesday & Wednesday) will apply. Friday is “OPEN GYM”, which is the best chance for anyone signed up to complete “20.2”. There will also be a “Beast WOD” on the Whiteboard, as well as “Catch Up” WOD’s from earlier in the week!

Here is Monday’s WOD!

Warm Up:
Run 800m
Stretch & Mobilise

Single Arm Russian Kettlebell Swing Tekkers
Wallballs Re-Cap & Practice

20 Minute AMRAP of:
20 Wallballs @ 6/9kg
20 Single Arm Russian Kettlebell Swings @ 16/24kg
(switch after every 5 reps)
20 Burpees
Run 200m

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp