Workout of the Day

WOD 14.10.2014

Warm Up:
Run 800m
Stretch & Mobilise

Hang Power Clean Tekkers

WOD:
A)
7 Minute LADDER Of:
1 Hang Power Clean @ 50/70kg
1 Toes to Bar
2 Hang Power Clean @ 50/70kg
2 Toes to Bar
3
3… Continue As Far As Possible

Rest 3 Minutes

B)
For Time Of:
Run 1 Mile

* Scale WEIGHT as needed
* Scale TTB for High Knees
* Scale Distance as needed

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