Here are the Details for the next CrossFit Teesside Weightlifting Course which begins Saturday 31st October/Sunday 1st November 2015. The Full Price of the Course is £60, it will run for a total of 12 Weeks from the above start date until end of February. It will be split into two 6 Week Sections, with a short break in between over Xmas & New Year. Classes run outside of regular Box opening hours and are held on the weekends, Class times to choose from are as follows:

Saturday at 4:00pm -5:15pm

Sunday at 9:00am – 10:15am

On top of these Classes, sometimes a mid-week Catch Up session will be available for those who can’t make their weekend Class!

The Course is ideal for anyone who wants to Learn/Improve Technique in the Olympic Weightlifting Movements (Snatch and Clean & Jerk), and build Confidence/Improve Strength with the Barbell. The Course will involve learning the movements Step by Step, and each Class will finish with some Strength Training in the Lifting Section. It is open to ALL abilities!

If this is something that you would like to sign up for, please bring full payment (must be paid in cash) to the Box and let the Coach know which Class you would like to sign up for. Class sizes are limited so places will be secured on a first come, first served basis 🙂

Check out the shorts below design from Razorstorm, these will be ordered by demand. You can write your name and size on the whiteboard this week and then the order will go in. They will retail at £35 per pair. They are very durable WOD shorts with a tie up waist band the length will sit just above the knee.

Warm up

Assault bike 50 calories

Barbell Complex tekkers

WOD

AMRAP: 15 minutes

• 5 Hang Cleans @ 60kg/85kg
• 4 Front Squats @ 60kg/85kg
• 3 STOH @ 60kg/85kg
• Run 200m

*Scale the weight as needed*