Workout of the Day

WOD 14.09.2020

Warm Up:
Thrusters Tekkers (PVC)

Empty Barbell:
15 Air Squats
5 Burpees
10 Thrusters
5 Burpees
10 Alternating Box Step Ups
x 3

Kit Set-Up & Movement Practice

WOD:
a)
2 Minute AMRAP of:
4 Thrusters @ 30/40kg
4 Burpee Box Jumps @ 20/24”

Rest 2 Minutes

b)
4 Minute AMRAP of:
8 Thrusters @ 30/40kg
8 Burpee Box Jumps @ 20/24”

Rest 4 Minutes

c)
6 Minute AMRAP of:
12 Thrusters @ 30/40kg
12 Burpee Box Jumps @ 20/24”

* Scale WEIGHT & HEIGHT as needed

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