Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Handstand Push Up Tekkers
Deadlift Tekkers

WOD:
“Diane”
21 – 15 – 9 Reps For Time Of:
Deadlifts @ 70/100kg
Handstand Push Ups

* Scale WEIGHT as needed
* Scale HSPU’s with Ab-Mats or Pikes @ 1-1, Press Ups @ 2-1 or an alternate movement e.g. KB Push Press