Workout of the Day

WOD – 14.09.15

Warm up

Run 800m

Stretch and mobility

WOD

For time:

  • 50 Calorie Assault bike
  • 50 Press ups
  • 50 Sit ups
  • Run 800m
  • 50 Overhead walking lunges 10kg/20kg
  • 50 Burpees onto the plate

*Scale the weight of the plate as needed*

Here is the first part of the recent JoLee Throwdown held at CrossFit Telic-Hartlepool for those who haven’t seen it, look out for some familiar faces.  CLICK ON THE LINK BELOW 🙂

JoLee Throwdown Part 1

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp