Warm up
Run 800m
Stretch and mobility
WOD
For time:
- 50 Calorie Assault bike
- 50 Press ups
- 50 Sit ups
- Run 800m
- 50 Overhead walking lunges 10kg/20kg
- 50 Burpees onto the plate
*Scale the weight of the plate as needed*
Here is the first part of the recent JoLee Throwdown held at CrossFit Telic-Hartlepool for those who haven’t seen it, look out for some familiar faces. CLICK ON THE LINK BELOW 🙂
