Workout of the Day

WOD 14-09-11

Warm up

Row 500m, Stretch and band mobility,


Back Squat 3-3-3-3-3

Rest 5 minutes

15 minute AMRAP

• 15 Kettlebell swings
• 10 H/R press ups
• 5 Knees to elbow

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp