Workout of the Day

WOD 14.08.2020

Warm Up:
Stretch & Mobilise
7/10 Calories or 100m Run
15 Air Squats
5 Burpees
x 3

Wallball Re-Cap
Alternating One Arm Devils Press Tekkers

Kit Set-Up & Movement Practice

WOD:
a)
6 Minute AMRAP of:
12 Wallballs @ 6/9kg
6 Alternating One Arm Devils Press @ 15/22.5kg

Rest 6 Minutes

b)
In 90 Seconds:
Run 200m
Rest Remaining Time
x 4

* Scale WEIGHT as needed
* Scale DISTANCE as needed

Book into a class

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