Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Upper Body Warm Up & Movement Practice

WOD:
5 Rounds for Max Reps of:
40 Seconds of Pull Ups
20 Seconds Rest
40 Seconds of Press Ups
20 Seconds Rest
40 Seconds of Ab-Mat Sit Ups
20 Seconds Rest

* Scale PU’s for Band Assisted or Jumping PU’s, or Ring Rows
* Scale Press Ups to Knees