Workout of the Day


Warm up

Run 800m, Stretch and mobilise


AMRAP 15 minutes:

Buy in 150 Double Unders/450 Single unders

  • 5 Over Box Jumps @ 20″/24″
  • 10 Slam ball Press ups
  • 15 Air Squats

*Scale Slam ball Press ups with H/R press ups*

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp