Workout of the Day

WOD 14.07.2014

Warm Up:
Run 800m
Stretch & Mobilise


Hang Squat Clean Tekkers

5 Rounds For Time Of:
10 Hang Squat Cleans @ 42.5/60kg
Run 200m

* Scale WEIGHT as needed.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp