Workout of the Day

WOD 14.06.2016

Warm Up:
Row 1000m
Stretch & Mobilise

Shoulder to Overhead Tekkers

WOD:
25 – 20 – 15 – 10 – 5 Reps For Time of:
Shoulder to Overhead @ 35/50kg
Burpees

* Scale WEIGHT as needed

Book into a class

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