Workout of the Day


REST DAY/ Active recovery

Active recovery would involve a light row/run, plenty of stretches and mobilisation.

Remember you can still come in and catch up on any missed WODs during the week.


The Blue WOD is scheduled for Saturday 23rd June, this will be a charity day where we will raise as much money as possible for the Orchid trust who help men battle through testicular cancer. This charity is close to the hearts of a few of our members and in particular Robbie Harrison and Alan Hebron.

The plan for the day will be for all of us to take part in a WOD during the morning and then to have a BBQ, obviously RVD will be head chef 🙂 All you need to do is turn up, smash the WOD, eat meat which you’ll bring with you and then give as generously as you can to the Orchid trust. Jen is arranging for us to have collection buckets scattered around the box.

As you may or may not know, 3 years ago Robbie (bear) was diagnosed with testicular cancer. It was a huge shock as he had always been so active and healthy. He was treated immediately and also had chemotherapy. All is good now and heading in for 3 years in remission. However, all the support he got when he was ill could not happen if charities like the Orchid Trust did not raise money.
Testicular cancer is pro dominant in men aged 18 to 35 and awareness needs raising.
We feel that men’s cancer does not get enough publicity and therefore it would mean so much to us both if u would support our aim to raise money for this men’s cancer charity. JEANETTE FISHER”

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp