Warm Up:
Run 800m
Stretch & Mobilise
JYD
Hang Power Snatch Tekkers
Pistol Squat Re-Cap
WOD:
For Time of:
Run 1 Mile
then immediately into:
3 Rounds of:
30 Alternating Pistol Squats
30 Hang Power Snatches @ 25/35kg
then immediately into:
Run 1 Mile
* Scale DISTANCE as needed
* Scale WEIGHT as needed
* Scale Pistols for Post/Box/Band Assisted
* Sub Pistols for Lunges/Step Ups/Squats
