Workout of the Day

WOD 14.05.2019

Warm Up:
Run 800m
Stretch & Mobilise


Hang Power Snatch Tekkers
Pistol Squat Re-Cap

For Time of:
Run 1 Mile

then immediately into:

3 Rounds of:
30 Alternating Pistol Squats
30 Hang Power Snatches @ 25/35kg

then immediately into:
Run 1 Mile

* Scale DISTANCE as needed
* Scale WEIGHT as needed
* Scale Pistols for Post/Box/Band Assisted
* Sub Pistols for Lunges/Step Ups/Squats

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp