Warm Up:
Run 800m
Stretch & Mobilise

Shoulder to Overhead Tekkers

WOD:
In 10 Minutes:
Run 1 Mile
In remaining time AMRAP:
Shoulder to Overhead @ 42.5/60kg

Rest 5 Minutes

In 10 Minutes:
Run 1 Mile
In remaining time AMRAP:
Shoulder to Overhead @ 42.5/60kg

* Scale DISTANCE & WEIGHT as needed