Warm Up:
Run 800m
Stretch & Mobilise
Shoulder to Overhead Tekkers
WOD:
In 10 Minutes:
Run 1 Mile
In remaining time AMRAP:
Shoulder to Overhead @ 42.5/60kg
Rest 5 Minutes
In 10 Minutes:
Run 1 Mile
In remaining time AMRAP:
Shoulder to Overhead @ 42.5/60kg
* Scale DISTANCE & WEIGHT as needed