Workout of the Day

WOD 14.03.2018

Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise


Pull Up Prep & Tekkers
Hang Power Clean Tekkers

5 Rounds for Max Reps of:
45 Seconds of Pull Ups
15 Seconds Rest
45 Seconds of Hang Power Cleans @ 35/50kg
15 Seconds Rest
45 Seconds of Burpees
15 Seconds Rest

1 Minute Rest Between Rounds

* Scale WEIGHT as needed
* Scale PUs for Band Assisted or Jumping PUs, or Ring Rows

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp