Workout of the Day

WOD 14.02.2018

Warm Up:
Row 500m
Ski 500m
Assault Bike 1000m
Stretch & Mobilise

WOD:
For Time of:
Row 1000m
75 Wallballs @ 6/9kg
100 Burpees

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp