Workout of the Day

WOD-14.02.12 “CrossFit Total”

Warm up

Stretch and mobilise

Tekkers on Deadlift, Shoulder Press, Back Squat.



The CrossFit total is the TOTAL weight lifted in 3 attempts at your 1RM Deadlift, Back Squat and Shoulder Press. The 3 weights added together = your personal CrossFit TOTAL.

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