Workout of the Day

WOD 14.01.2020

Warm Up:
Ski 1000m
Double Under Practice
Stretch & Mobilise

Shoulder Warm Up
Shoulder to Overhead Tekkers
Chest to Bar Re-Cap

WOD:
5 Rounds for Max Reps of:

20 Seconds of Chest to Bar Pull Ups
30 Seconds of Double Unders
40 Seconds of Shoulder to Overhead @ 42.5/60kg

Rest 90 Seconds

* Scale C2B for regular “Chin Over Bar” PU’s, Band Assisted or Jumping PU’s, or Ring Rows
* Scale DU’s for Single Unders if needed
* Scale WEIGHT as needed

Book into a class

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