Warm Up:
Run, Row, Ski or Bike 1000m
Stretch & Mobilise
JYD
Hang Power Clean Tekkers
WOD:
10 Rounds For Time Of:
6 Hang Power Clean @ 42.5/60kg
10 Box Jumps @ 20/24″
* Scale WEIGHT & HEIGHT as needed
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
