Workout of the Day

WOD – “14.01.13”

This is just a reminder that the monthly membership will be increasing in February, if you need to ammend your standing order then please dont forget 🙂

Below is a break down of the new Membership, I’d appreciate it if you could ammend your standing order payments at your earliest convenience. The new membership prices will begin on either 1st or 15th of February depending when your standing order is set up for. If you have any questions then please dont hesitate to ask.

ON RAMP

  • Intro to CrossFit course (2 weeks, 6
    x 1 hr sessions) £60,
  • One on one/partner intro course (3 x
    1 hour sessions) – £99/£150

Monthly membership

  • Unlimited access – £50 per month

Discounts

  • Emergency services Discount, (Police,Fire, Nurse,Doctor,Paramedic,Military) – £45
  • Couples/family (must be a married couple or immediate family) – £45 per month, per person
  • Student Discount – £45 per month

*Emergency services, student and Family discount cannot be combined*

Packages

  • 6 months – £284 (Saving £10)
  • 12 months – £568 (saving £20)

Warm up

Run 800m, Stretch and mobilise

Hang Clean/Front Squat Tekkers

WOD

AMRAP :15 minutes

  • 6 Hang Cleans @ 42.5kg/60kg
  • 8 Front Squats @ 42.5kg/60kg
  • 10 Lateral Burpees

*Scale weight as needed*

 

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp