Workout of the Day

WOD-14.01.12 “ELIZABETH”

Warm up

Run 800m, Stretch and mobilise

Squat Clean tekkers

3 x 10 Squat Cleans with PVC


21-15-9 reps for the time of:

  • Squat Cleans @ 42.5kg/60kg
  • Ring Dips

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp