Workout of the Day

WOD-14.01.12 “ELIZABETH”

Warm up

Run 800m, Stretch and mobilise

Squat Clean tekkers

3 x 10 Squat Cleans with PVC

WOD “ELIZABETH”

21-15-9 reps for the time of:

  • Squat Cleans @ 42.5kg/60kg
  • Ring Dips

Book into a class

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