Workout of the Day

WOD – “13/11/2013”

Warm Up:
Run 800m
Stretch & Mobilise

Front Squat Tekkers

WOD:
4 Rounds Each For Max Reps Of:

In 90 Seconds…
Run 100m
Max Front Squats @ 42.5/60kg

Rest 30 Seconds

In 90 Seconds…
Run 100m
Max Kettlebell Swings @ 16/24kg

Rest 30 Seconds

16 Minutes Total Work.

*Scale Weights for Front Squats & Kettlebell Swings as needed!

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