Workout of the Day

WOD – “13/05/2014”

Happy Birthday to our lovely Admin woman Nicola Clement! Lets celebrate Nicola’s 43rd Birthday by hitting this 43 Minute AMRAP together!!!

Warm Up:
Run 800m
Stretch & Mobilise


43 Minute AMRAP Of:
Run 800m
60 Burpees
50 Kettlebell Swings @ 16/24kg
40 Ab-Mat Sit Ups

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp