Happy Birthday to our lovely Admin woman Nicola Clement! Lets celebrate Nicola’s 43rd Birthday by hitting this 43 Minute AMRAP together!!!
Warm Up:
Run 800m
Stretch & Mobilise
Roxanne
WOD:
43 Minute AMRAP Of:
Run 800m
60 Burpees
50 Kettlebell Swings @ 16/24kg
40 Ab-Mat Sit Ups
* Scale WEIGHT as needed
