Workout of the Day

WOD – “13/01/2014”

Warm Up:
Row 500m
Stretch & Mobilise

Thruster Tekkers

WOD:
30 – 20 – 10 Reps For Time Of:
Thrusters @ 30/42.5kg
Pull Ups

* Scale WEIGHT as needed
* Scale Pull Ups for Band Assisted/Jumping Pull Ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp