Workout of the Day


Warm up

Run 400m, 20 Air Squats, Run 400m.

Double under tekkers


4 Rounds for the time of:

  • 50 Double Unders (3-1 singles)
  • 40 Air Squats
  • 30 Sit ups
  • 20 Press ups
  • 10 Pull ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp