Workout of the Day

WOD-13.12.11

Warm up

Run 400m, 20 Air Squats, Run 400m.

Double under tekkers

WOD

4 Rounds for the time of:

  • 50 Double Unders (3-1 singles)
  • 40 Air Squats
  • 30 Sit ups
  • 20 Press ups
  • 10 Pull ups