Workout of the Day

WOD 13.11.2019

As “The Open” has now come to an end, this means that the Box is back to its usual timetable, which means on Thursday we will be back to “Open Gym” and Team WOD will return to a Friday!!!

Warm Up:
Run 800m
Stretch & Mobilise

Double Under Practice

Toes to Bar & Scaling Tekkers

5 Rounds for Time of:
Run 400m
10 Toes to Bar
25 Double Unders

* Scale DISTANCE as needed
* Scale T2B for Hanging Knee Raises or Ab-Mat Sit Ups
* Scale DU’s for 12 Reduced Reps or 50 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp