Workout of the Day

WOD 13.11.2018

Warm Up:
Run 800m
Stretch & Mobilise

Wallball Tekkers

WOD:
4 Rounds for Max Reps of:

In 3 Minutes:
Run 400m
In remaining time AMRAP:
Wallballs @ 6/9kg

Rest 1 Minute

In 3 Minutes:
Run 400m
In remaining time AMRAP:
Burpee Box Jumps @ 20/24″

Rest 1 Minute

* Scale WEIGHT, HEIGHT & DISTANCE as needed

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