Warm Up:
Run 800m
Stretch & Mobilise
Wallball Tekkers
WOD:
4 Rounds for Max Reps of:
In 3 Minutes:
Run 400m
In remaining time AMRAP:
Wallballs @ 6/9kg
Rest 1 Minute
In 3 Minutes:
Run 400m
In remaining time AMRAP:
Burpee Box Jumps @ 20/24″
Rest 1 Minute
* Scale WEIGHT, HEIGHT & DISTANCE as needed