Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise
JYD
Hang Squat Clean Tekkers
WOD:
15 – 12 – 9 – 6 – 6 Reps for Time of:
Hang Squat Cleans @ 42.5/60kg
Bar Facing Burpees
* Scale WEIGHT as needed
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