Workout of the Day

WOD 13.09.2020

Warm Up:
Bent Over Row Tekkers (PVC Pipe)

Empty Barbell:
7/10 Calories or Run 100m
10 Bent Over Row
25 Single Unders
x 3

Kit Set-Up & Movement Practice

WOD:
15 Minute AMRAP of:
Row, Ski or Bike 7/10 Calories or Run 100m
10 Bent Over Row @ 30/40kg
25 Double Unders

* Scale WEIGHT as needed
* Reduce DUs to 15 Reps or Scale to 75 Single Unders

3 Minute Rest

“Core Finisher”
Tabata Flutter Kicks
(20 Sec On, 10 Sec Off x 8)

Book into a class

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