Warm Up:
Ski 1000m
Stretch & Mobilise

Strict Pull Up Tekkers
Push Press Tekkers

WOD:
10 Rounds for Time of:
3 Strict Pull Ups
6 Push Press @ 30/42.5kg
9 Ab-Mat Sit Ups

* Scale PU’s for STRICT Band Assisted PU’s or Ring Rows
* Scale WEIGHT as needed