Workout of the Day

WOD 13.09.2017

Warm Up:
Ski 1000m
Stretch & Mobilise

Strict Pull Up Tekkers
Push Press Tekkers

10 Rounds for Time of:
3 Strict Pull Ups
6 Push Press @ 30/42.5kg
9 Ab-Mat Sit Ups

* Scale PU’s for STRICT Band Assisted PU’s or Ring Rows
* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp