Workout of the Day

WOD 13.09.2017

Warm Up:
Ski 1000m
Stretch & Mobilise

Strict Pull Up Tekkers
Push Press Tekkers

WOD:
10 Rounds for Time of:
3 Strict Pull Ups
6 Push Press @ 30/42.5kg
9 Ab-Mat Sit Ups

* Scale PU’s for STRICT Band Assisted PU’s or Ring Rows
* Scale WEIGHT as needed

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp