Workout of the Day

WOD 13.09.2016

Warm Up:
Assault Bike 1000m
Stretch & Mobilise

Front Squat Tekkers

WOD:
10 Rounds For Max Reps Of:

30 Seconds of Front Squats @ 35/50kg
30 Seconds Rest
30 Seconds of Lateral Burpees
30 Seconds Rest
30 Seconds of Ab-Mat Sit Ups
30 Seconds Rest

* Scale WEIGHT as needed

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