Workout of the Day

WOD 13-09-11

Warm up

Row 500m, Stretch and band mobility,
Double under tekkers


7 Rounds for the time:
• 10 Burpee Box jumps 20″/24″
• 15 Air Squats
• 20 Double unders (Scale 3-1 singles)

Check out this guys Burpee box jumps @ 14,000 feet

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp