Workout of the Day

WOD 13-09-11

Warm up

Row 500m, Stretch and band mobility,
Double under tekkers

WOD

7 Rounds for the time:
• 10 Burpee Box jumps 20″/24″
• 15 Air Squats
• 20 Double unders (Scale 3-1 singles)

Check out this guys Burpee box jumps @ 14,000 feet