Workout of the Day

WOD 13.08.2020

Warm Up:
40/50 Calories or Run 400m
Stretch & Mobilise

15 Rounds of:

In 2 Minutes:
Row, Ski or Assault Bike 18/21 Calories or Run 300m
Rest Remaining Time

* Reduce Calories by 3 if needed
(Aiming for at least 20 Seconds Rest)

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp